Exercise is great for the body. And Aerial and Bounce fitness doesn't disappoint. It’s fun. It's acrobatic. It's a low-impact, high value workout for your mind, body, and soul.

Benefits of Aerial Fitness

  • Increase core strength
  • Upper and lower body muscular strengthening 
  • Increase joint mobility 
  • Low impact cardio conditioning 
  • Allows you to release muscular tension through self-massage techniques
  • Increase muscular flexibility

Benefits of Rebounding

  • Improves coordination and balance
  • Boosts lymphatic drainage and immune function
  • Protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces
  • More than twice as effective as running without the stress on the ankles and knees
  • Boosts metabolism and Improves resting metabolic rate; therefore more calories are burned for hours after exercise
  • Provides an increased G-force (gravitational load) which strengthens the musculoskeletal systems
  • Allows for deeper sleep and easier relaxation

Benefits of Zero-Compression Inversion

  • Decompression and hydration of the vertebral discs in the spinal column. This allows space for nerves within the spinal cord. 
  • Inversions release "happy hormones" such as serotonin, endorphins, and dopamine. 
  • Increased proprioception

Aerial Inversion Contraindications

  • Pregnant or think you might be pregnant 
  • Glaucoma
  • Recent Surgery
  • Very high or low blood pressure
  • Easy onset Vertigo
  • Osteoporosis
  • Recent head injury
  • Carpal Tunnel Syndrome
  • Disc herniation
  • Recent stroke
  • Botox within the last 24 hours

Experience Aerial and Bounce Fitness

Discover why so many people of all ages are healing and strengthening their bodies with inverted and low-impact movement.