The class will include zero compression inversions along with creative sequences done on your mat and in the air. Students will use the aerial hammock to increase flexibility, strength and mental clarity.

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This is an hour long class for beginners that will introduce the correct way to use your aerial hammock. Students will learn easy to follow sequences that focus on proper alignment and hammock safety. Get ready to have so much fun that you will forget that you are getting a fantastic workout!    

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